Contact us! By emailing us and letting us know what session/sessions you'd like to attend, we can supply you with possible dates of those sessions.

Short answer – anyone and everyone! The aim of Pentathlon is to educate people about health and wellbeing. It is a general programme and doesn’t override any advice which has been given by a healthcare professional.

Absolutely not. It's all free!

Several topics are covered, including: Sleep, Diet, Physical Movement, Gut Health, and Mental Wellbeing.

The surveys are very important to the work we're doing with the Pentathlon programme. We know it's a lot, but we'd appreciate it so much if you completed them for us!

You must first complete Facilitator Training (you can apply for this on the Sign Up page). Then you can register to become a Member (also found on the Sign Up page). You will be asked to create your own login. This means that you will use your name and create your own password. You can do this by clicking on the Members Area page. After creating your login, it will then need to be approved. Once approved, you're in!

Sessions typically last 1 to 2 hours, with 1.5 hours being the most common.

Virtual: Up to 6 people recommended. Face to Face: Up to 8 people recommended.

This can be done through any route, though commonly through health and wellbeing events, places of association and GP practices.

Approximately 10-12 weeks.

The programme is currently not offering payment for trained facilitators to deliver Pentathlon sessions unless your employer is keen for you to deliver Pentathlon sessions as part of your job (e.g., PCN Health and Wellbeing Coach) or if you have been commissioned to deliver Pentathlon sessions.

Yes, if you have joined as a member. Handouts are available on the website. These can be used virtually or printed.

Overall, the order does not matter. However, we usually opt for the following order: Eat Well to Stay Well Fantastic Fibre and Your Little Friends The Wellbeing Low Down Sleep is Our Superhero I Like to Move it, Move it.

These 5 sessions can be delivered together or as one off 'stand alone' sessions or anywhere in between. It's completely up to you! We would recommend a minimum of one session per month and most programmes have been doing once a week or twice a week sessions. Remember it is not written as a behaviour change programme, but for information and awareness.

Pentathlon consistent of general health and wellbeing advice and doesn’t substitute or override any medical/clinical information you have been given by your healthcare professionals.

Unfortunately, no. Pentathlon was made to be delivered by facilitators, and as such the handouts and slides cannot be sent out to people who cannot attend the sessions either virtually or face to face.

Certificates will be provided for all facilitators upon completion of training.

This depends on the individual and is flexible. Ideally, we would suggest at least once a month. If you prefer to deliver more frequently, then wonderful!

Contact us! We'd love to share this programme with as many communities as possible. If you're looking to bring it to your area, let's chat and make it happen!